Meniscus Matters: Understanding Meniscus Tears
Our knee has several parts, including bones, tendons, ligaments and cartilage. All of them work together to make sure the knee functions well enough for walking, running, jumping, sitting and standing. Joint injuries, especially in the knees, are increasingly common due to a combination of lifestyle factors, activity levels, and body stressors. Meniscus tear is one of the most frequent knee injuries, often resulting from activities that involve twisting or turning motions, especially when the foot is planted and the knee is bent. This type of injury is prevalent among athletes, particularly those engaged in contact sports, but it can also occur in older adults due to degenerative changes in the knee joint. The meniscus serves as a critical shock absorber between the thighbone and shinbone, and when torn, it can lead to pain, swelling, stiffness, and restricted movement. With proper care, guidance, and a positive mind-set, healing is possible. Understanding the causes, symptoms,...