Healthy joints for you

I n my first blog we discussed about Arthritis. There was a reference of natural lubrication of joints, “Synovial Fluid”. In today’s blog, I will explain the Vital Role of Synovial Fluid in our Joint Health. Yes! It is your Joint's Natural Cushion and Lifeline . Synovial fluid is often referred to as the "life force" of our joints. Acting as a natural lubricant, it plays a crucial role in reducing friction between bones during movement, allowing for smooth, pain-free motion. This essential fluid not only cushions and protects our joints from wear and tear but also delivers vital nutrients to the cartilage, helping to keep it healthy and strong enough to deal with shocks and jerks. Without an adequate supply of synovial fluid, our joints would face increased friction, leading to stiffness, discomfort, and a greater risk of conditions like arthritis. Maintaining healthy synovial fluid levels is key to preserving joint flexibility, promoting mobility, and e...

T hough each joint contributes to our physical capabilities, the knee is the most vital, biggest and complex joints in the human body. It is a hinge joint that is responsible for weight-bearing and movement. Knee joint includes two major articulations - the tibio-femoral joint and the patello-femoral joint. It connects your thigh bone (femur) to your shin bone (tibia). It helps you stand, move and keep your balance. Your knee joint is made up of femur, tibia, patella, articular cartilage, menisci, ligaments, and tendons. Patella: The patella, commonly known as the kneecap, is a small, triangular bone located at the front of your knee joint. It is one of the many parts that make up the knee joint. It's the biggest bone in your body embedded in a tendon. It plays a crucial role in protecting the knee and makes it easier for your thigh muscles to extend your legs more effectively. Articular Cartilage: The surfaces of the bones are covered with articular cartilage - A rubber-like p...

Hello Everyone! In my previous blog, we explored some important facts about Osteoarthritis and how it affects millions of people in India and around the world. Knee osteoarthritis is a condition that can slowly and silently take a toll on your daily life. Whether it starts with minor stiffness or occasional discomfort, it has the potential to progress over time, affecting your mobility and overall quality of life. Understanding the stages of knee osteoarthritis is crucial to recognizing the signs early and taking action to slow down its progression. In this blog, I’ll explain each stage of knee osteoarthritis and its impact on your knee joint, & cartilage. helping you better manage the condition and maintain joint health. There are 4 stages of osteoarthritis. The disease begins in stage 1 and is at its peak in stage 4. All these stages have different symptoms. Stage 1: Minor (Early Stage) When stage 1 occurs, very mild and normal symptoms are seen in a person. I...

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide, yet it often goes unnoticed until it starts to significantly impact daily life . It occurs when the protective cartilage that cushions the ends of your bones wears down over time, leading to joint pain, stiffness, and decreased mobility. This article aims to provide a clear understanding of osteoarthritis, including its causes, symptoms, and available treatment options.   What is Osteoarthritis? O steoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, which leads to bone friction, pain, and inflammation. It commonly affects the hands, knees, hips, and spine, though it can occur in any joint. OA is often referred to as “wear-and-tear” arthritis because it tends to develop over time, particularly in weight-bearing joints. While Aging is a major risk factor, osteoarthritis can develop due to a variety of causes: Gender : Women are more likely to d...

Hello everyone! A rthritis is often misunderstood as just 'aches and pains' associated with aging, but it’s far more complex and widespread than most people realize. Affecting millions worldwide, arthritis doesn’t discriminate by age, gender, or lifestyle. With over 100 different types of arthritis, this condition not only limits mobility but can also severely impact the quality of life. In this article, we’ll uncover some key facts about arthritis—what it is, who it affects, and why understanding it is crucial for better management and prevention. 1.  Arthritis is alarmingly widespread Over 180 million people in India are estimated to be affected by arthritis, making it one of the most common health issues in the country. 2. Osteoarthritis is the most prevalent type, affecting around 22.5% of the Indian population, which is about one in five adults, especially in those over 60 years of age. 3. Women are more likely to get arthritis than men ...